Recovery Modalities
Four evidence-based tools. One performance-focused hub. Every service selected for its direct, measurable impact on athletic recovery and output.
What We Offer
Our Services
At R3Hub, we don't guess — we use recovery methods that sport science supports. Whether you're managing post-match soreness, preparing for a big competition, or building a sustainable training routine, there's a modality designed for exactly where you are.
Each service can be booked individually or as part of a recovery package, with pricing integrated directly into the booking system.
Ozone Sauna
Therapy
Detox & Circulation
Ozone therapy uses medical-grade ozone delivered through a steam sauna to support deep cellular recovery, detoxification, and immune function. Your body absorbs the ozone transdermally while your core stays cool, making it safe, effective, and comfortable.
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Supports systemic detoxification and metabolic waste clearance
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Improves circulation and oxygen delivery to tissues
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Stimulates immune response and reduces inflammation
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Enhances cellular recovery and energy production
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Promotes relaxation and nervous system recovery
Normatec
Compression Boots
Muscle Recovery
Normatec is the gold standard in compression recovery, used by professional athletes worldwide. Dynamic sequential compression mimics the body's natural fluid movement — flushing metabolic byproducts, reducing swelling, and accelerating recovery between sessions.
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Dramatically reduces delayed-onset muscle soreness (DOMS)
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Flushes lactic acid and inflammatory byproducts from muscle tissue
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Improves venous return and lymphatic drainage
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Reduces swelling and heaviness in legs after high-load sessions
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Ideal between double training days or back-to-back matches
Hypervolt
Massage Gun Therapy
Mobility & Release
Percussive therapy using the Hypervolt targets specific muscle groups to release tightness, break up adhesions, and restore full range of motion. Applied by a trained practitioner, this is far more precise and effective than self-treatment.
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Targeted release of specific tight or overworked muscle groups
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Increases range of motion and joint mobility
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Breaks up scar tissue and myofascial adhesions
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Activates muscles pre-training or deactivates post-training
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Reduces injury risk from chronically tight tissue
Sports
Massage
Performance Support
Hands-on therapeutic sports massage tailored to your sport, your training load, and the specific demands your body is under. Not a relaxation massage — this is targeted, informed treatment from someone who understands athletic performance.
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Reduces chronic muscle tension and pain
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Prevents injury through proactive soft tissue management
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Supports faster recovery between training blocks
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Improves posture and movement mechanics
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Personalised to your sport and current physical state
Why These Modalities?
Science-Backed. Sport-Focused.
Every service at R3Hub is chosen because the research supports it — and because athletes who train hard actually need it. No trends. No gimmicks.
Cellular Recovery
Ozone therapy works at a cellular level — improving mitochondrial function and oxygen utilisation in muscle tissue.
Circulatory Support
Compression therapy accelerates the body's venous return, the rate-limiting step in muscle recovery between sessions.
Tissue Quality
Percussive and manual therapy directly improve the pliability and function of soft tissue — essential for injury prevention.
System Recovery
Sports massage addresses the nervous system as much as the muscular system — critical for athletes under chronic load.
Your Experience
What to Expect
Personalised Assessment
Every session starts with a brief discussion about your training, your body, and your goals. No cookie-cutter approach.
Follow-Up Support
Recovery is ongoing. We'll recommend a return schedule and any at-home practices to reinforce your progress.
Targeted Treatment
Sessions are focused and purposeful. We target what your body needs most — not just what's on the menu.
Education Included
You'll leave each session understanding what was done and why — empowering you to manage your recovery between visits.